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When would I need to start re-feed ???

#1
#2
I think the average weight loss on LT is a stone per month, depending on how much weight you have to lose. Sorry I can't help you with the refeed question but I'm sure there will be an expert along soon that can! I'm guessing at 1-2 weeks before 8th Dec for refeed?
 

Cathy

Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
#3
Hi, you need a week minimum to re-feed. There's a really handy sticky about it above all our posts. I'm starting re-feed on Saturday, in preparation for going away on the 13th.
 
S: 18st9lb G: 9st0lb
#5
Christmas in Oz, how lovely!

My guess would be 3, maybe 4, stone by the start of December. You could continue to lose during your refeed week as well.

Have a great time. Whereabouts in Oz are you going?

x
 
#6
Thanks u all for the info. I'm going to Perth, my bessie friend been there for 10 yrs, treating myself as i will be 40 while i'm there, can't wait but what would make it even better is if I was a nice trim size 12 and i'm sure i'll get there with all u guys and ur support.. i really appreciate it xxxx
 
S: 18st9lb G: 9st0lb
#7
Perth is beautiful. We were there 8 years ago and loved it. Seriously thought about moving over there but eldest daughter was not keen at all and didn't want to screw her up!

Have a fantastic time.

x
 
#8
Thanks I'll certainly try my best... Hoping I'll meet Mr Right(do they exist)and not come home lol xx
 
#9
want to wish u a great time in oz and best of luck in reaching ur goalxxxxxxxxxxx
 
#10
Thanks gerrie.. never been so determined. Good luck to you also xxxxxxxx
 


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