When would I need to start re-feed ???

[Monkeymoo]

I'm off to Oz in Dec for Xmas, New Year and my 40th.. I go on 8th Dec and was just wondering when I would need to start the re-feed ???

Also is 4 1/2 - 5 stone a realistic target for then ??

 

[SarahC4107]

I think the average weight loss on LT is a stone per month, depending on how much weight you have to lose. Sorry I can't help you with the refeed question but I'm sure there will be an expert along soon that can! I'm guessing at 1-2 weeks before 8th Dec for refeed?

 

[Cathy]

Hi, you need a week minimum to re-feed. There's a really handy sticky about it above all our posts. I'm starting re-feed on Saturday, in preparation for going away on the 13th.

 

[nicki26]

start a week before definitely because you have to stick strictly to a seven day refeed plan 'or this is preferable' to prevent a big weight gain due to glycogen stores in your body being overfilled, so definitely a week before start refeed xxxx

 

[cuddlyfairy]

Christmas in Oz, how lovely!

My guess would be 3, maybe 4, stone by the start of December. You could continue to lose during your refeed week as well.

Have a great time. Whereabouts in Oz are you going?

x

 

[Monkeymoo]

Thanks u all for the info. I'm going to Perth, my bessie friend been there for 10 yrs, treating myself as i will be 40 while i'm there, can't wait but what would make it even better is if I was a nice trim size 12 and i'm sure i'll get there with all u guys and ur support.. i really appreciate it xxxx

 

[cuddlyfairy]

Perth is beautiful. We were there 8 years ago and loved it. Seriously thought about moving over there but eldest daughter was not keen at all and didn't want to screw her up!

Have a fantastic time.

x

 

[Monkeymoo]

Thanks I'll certainly try my best... Hoping I'll meet Mr Right(do they exist)and not come home lol xx

 

[gerrie01]

want to wish u a great time in oz and best of luck in reaching ur goalxxxxxxxxxxx

 

[Monkeymoo]

Thanks gerrie.. never been so determined. Good luck to you also xxxxxxxx