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When you go to weigh in


Wishing and hoping!
I have my WI first thing Thursday morning at 9.30am and I tent to drink a cuppa tea beforehand. Do you think this may hinder my weightloss for when I get weighted, or is it something I don't need to worry about? What do you guys do beforehand, do eat anything or drink something or absoutley nothing?
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S: 17st9lb C: 14st6lb G: 11st0lb BMI: 30.7 Loss: 3st3lb(18.22%)
I have a cuppa before class using my healthy extra for my milk but i dont have my breakfast till i get back home. My class is a thursday morning at 9.30 am. I always though go to the toilet before i leave the house and nip off to the toilet there aswell before i weigh. Dont know if it makes a difference but i am in the habit now in making sure my bladder is empty before weighing x
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
mines on a thursday 9.30 to i have a drink about 7.30 when im sorting the kids out then dont have anything till ive been weighed
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
If it's something you do EVERY WI then no, it won't hinder your losses at all.
S: 10st11lb C: 10st11lb G: 9st0lb Loss: 0st0lb(0%)
I weigh in on Wednesday evening (eeek tonight!). I have breakfast and lunch, but don't have dinner until afterwards. I'm sure you'd be fine to have a cup of tea before if you wanted :)


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
I have to smile - my W.I is in the evening and I don't drink anything past 1 pm or eat anything past 1 pm before weigh in at 7 and I eat very 'light' during the day - having 11ies - an apple and mullerlight (maybe) and one sandwich with thinly sliced meat and salad at 1 pm - that is it.

I take a banana and a small pack of biscuits with me to weigh in with a cuppa at class and then come home to my dinner at 8 pm.

IF you started off having that cuppa before class though - then continuing to do so won't hinder your weight loss.


Gold Member
S: 17st13.5lb C: 17st8lb G: 9st0lb BMI: 45 Loss: 0st5.5lb(2.19%)
You guys are lucky that you have your weigh in in the morning. My one is at 5:30 so i make sure i eat light food like salads before 2. I tend to eat weetabix on weigh in days so that by lunch time im not too hungary. So far apart from one week where i maintained i have had a loss x A cup of tea shouldnt make a difference because i think if im not mistaken it takes around half an hour or so for liquid to go through the body and come out again xx

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