Where do i find???

[Kes]

Can anyone help me in finding the nutritional values for things like fruit, veg, eggs, etc....
i wouldnt know where to look....
please help!

 

[JeniPring]

i tend to go here

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

 

[Caloriefree]

¤ Calorie Counter ¤ i go there it has pretty much everything

 

[pinkyfluff]

I got a little book in smiths called calorie counter or something like that. Its handbag size and was about £3, has basics like veg, bread so on and so forth, values per 100 and average portion size. Very handy for if you are not in front of the pc.

x

 

[Kes]

i was using that book.... but ive had a few things come up completly different.. so im a little sketchy on what is true....