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Where do i find???


Gold Member


Grappling with life
I got a little book in smiths called calorie counter or something like that. Its handbag size and was about £3, has basics like veg, bread so on and so forth, values per 100 and average portion size. Very handy for if you are not in front of the pc.



Gold Member
i was using that book.... but ive had a few things come up completly different.. so im a little sketchy on what is true....

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