where is everyone???

[BREN]

Hi all, I'm low carbing, sort of calorie counting. Day 3 and doing okay. Ive replaced breakfast and lunch with a protein shake and having a low cal meal for dinner.

 

[dani_doot]

hi Bren,
im low carbing and calorie counting too.......been doing it for 4weeks now, and im 12 lbs down. i can see the difference mainly on my belly and bottom. feels so good to be finally losing weight, ive tried every fad diet under the sun, and i always end up putting on extra weight when i return to normal eating, but with me doing it this way, it is more of a lifestyle change, and i feel great.

Hope you do well xxxx

ps, how do u get the ticker?

 

[dani_doot]

 

[dani_doot]

i just made it , but no idea where to put it so it stays on my name.

can anyone help

 

[ditzeeblonde]

Hi Dani

You need to put the code for your ticker on your signature.
Go to user cp, then edit signature & enter your code.

Linzi.x

 

[dani_doot]

thanks Linzi xx

 

[Rela]

Hey Bren,
I'm sort of low carb dieting. Trying not to have too much bread, no pasta or big potatoes etc.
How are you finding it so far? x

 

[BREN]

I'm doing okay however it's only day 4! Just re read my shake tub and I havent bought a meal replacement brand so might investigate more tomorrow.

Finding the shakes easy for breakfast and lunch and managing a low cal dinner. Tonight I had Japanese out; vege and tofu (no rice) and 1/2 a japanese pancake (vege/savoury). I squeeze in a protein bar when I got home though as not much protein in the meal and I was getting hungry.

I'm hoping next wednesday when I measure my waist that my efforts have paid off. I'm trying to do 3 sessions at the gym a week and 1hr of cardio either a walk or on different machines at the gym (depends on the weather).

Congrats on the loss and quiting the cig's!!
Bren
XX

Hi Linz. x