where is everyone???

Discussion in 'Low Carb Diets' started by BREN, 27 August 2008 Social URL.

  1. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Hi all, I'm low carbing, sort of calorie counting. Day 3 and doing okay. Ive replaced breakfast and lunch with a protein shake and having a low cal meal for dinner.:D:D
     
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  3. dani_doot

    dani_doot Full Member

    Posts:
    184
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    6
    Diet:
    Calorie counting
    hi Bren,
    im low carbing and calorie counting too.......been doing it for 4weeks now, and im 12 lbs down. i can see the difference mainly on my belly and bottom. feels so good to be finally losing weight, ive tried every fad diet under the sun, and i always end up putting on extra weight when i return to normal eating, but with me doing it this way, it is more of a lifestyle change, and i feel great.

    Hope you do well xxxx

    ps, how do u get the ticker?
     
  4. dani_doot

    dani_doot Full Member

    Posts:
    184
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    6
    Diet:
    Calorie counting
  5. dani_doot

    dani_doot Full Member

    Posts:
    184
    Likes Received:
    6
    Diet:
    Calorie counting
    i just made it , but no idea where to put it so it stays on my name.

    can anyone help
     
  6. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
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    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi Dani

    You need to put the code for your ticker on your signature.
    Go to user cp, then edit signature & enter your code.

    Linzi.x
     
  7. dani_doot

    dani_doot Full Member

    Posts:
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    Diet:
    Calorie counting
    thanks Linzi xx
     
  8. Rela

    Rela Wannabe Lean!!!

    Posts:
    444
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    13
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    Low Carb / Wii Fit LOL
    Hey Bren,
    I'm sort of low carb dieting. Trying not to have too much bread, no pasta or big potatoes etc.
    How are you finding it so far? x
     
  9. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    I'm doing okay however it's only day 4! Just re read my shake tub and I havent bought a meal replacement brand so might investigate more tomorrow.

    Finding the shakes easy for breakfast and lunch and managing a low cal dinner. Tonight I had Japanese out; vege and tofu (no rice) and 1/2 a japanese pancake (vege/savoury). I squeeze in a protein bar when I got home though as not much protein in the meal and I was getting hungry.

    I'm hoping next wednesday when I measure my waist that my efforts have paid off. I'm trying to do 3 sessions at the gym a week and 1hr of cardio either a walk or on different machines at the gym (depends on the weather).

    Congrats on the loss and quiting the cig's!!
    Bren
    XX

    Hi Linz. x
     
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