Hi all,
I am almost 7 stone over my goal and want to exercise with my healthy eating plan.
Here come the problems i dont know where to start.
I suffer from anxiety and agoraphobia so walking/running/gym/classes are not for me right now.
I cannot do videos at home as i have a disabled son on the floor/puppy both who like to get in the way whilst i try to do it.
Cant get gym equipment as no room.
What do i do?
Any ideas? As I'm stuck
Alamaya
I am almost 7 stone over my goal and want to exercise with my healthy eating plan.
Here come the problems i dont know where to start.
I suffer from anxiety and agoraphobia so walking/running/gym/classes are not for me right now.
I cannot do videos at home as i have a disabled son on the floor/puppy both who like to get in the way whilst i try to do it.
Cant get gym equipment as no room.
What do i do?
Any ideas? As I'm stuck
Alamaya