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Which 57g wholemeal roll do you have?

Circes

Strutting her stuff
#2
Apparently Tesco Healthy Living rolls are exactly 57g and Waitrose are 59g.

Otherwise you need to syn the excess or take a bit off (maybe the innards) to bring it down in weight.

Have to say though that a 57g roll really is not very big at all.
 

Lexie_dog

UNLEASHING THE BEAST!
#4
I use a Hovis sliced roll, from memory thats the HEB, BUT its from memory. I don't have rolls that often.

I tend to have 2 extra syns and have 2 slices of medium wholemeal Hovis. More bang for your buck I think.
 


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