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Which 57g wholemeal roll do you have?


Strutting her stuff
Apparently Tesco Healthy Living rolls are exactly 57g and Waitrose are 59g.

Otherwise you need to syn the excess or take a bit off (maybe the innards) to bring it down in weight.

Have to say though that a 57g roll really is not very big at all.


I use a Hovis sliced roll, from memory thats the HEB, BUT its from memory. I don't have rolls that often.

I tend to have 2 extra syns and have 2 slices of medium wholemeal Hovis. More bang for your buck I think.

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