Which book?

Discussion in 'Atkins Diet' started by Crunchy, 23 May 2014 Social URL.

  1. Crunchy

    Crunchy Full Member

    Posts:
    194
    Likes Received:
    3
    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    WW
    Which book is the best one to get to introduce me to Atkins and start me on my journey?

    Sent from my iPhone using MiniMins
     
  2. Avatar

    MiniMins.com Matched Content

  3. barmcake

    barmcake Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    17st13lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(3.98%)
    Diet:
    Atkins
     
  4. RoxieP

    RoxieP Full Member

    Posts:
    135
    Likes Received:
    0
    Start Weight:
    13st8.5lb
    Current Weight:
    11st7.8lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st0.7lb(15.07%)
    Diet:
    Atkins
    I cannot vouch for other books, but I personally bought "new atkins, new you" and have found it really good as it has detailed meal plans, and good instructions for vegetarians.

    I found it didn't really promote their products at all and in fact advised against eating too many.

    I think this one emphasises more vegetables than previous books, which is good for me as I tend to get constipated (sorry tmi) when low carbing being a veggie and used to lots of fibre.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...