Which book?

Discussion in 'Atkins Diet' started by Crunchy, 23 May 2014 Social URL.

  1. Crunchy

    Crunchy Full Member

    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    WW
    Which book is the best one to get to introduce me to Atkins and start me on my journey?

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  3. barmcake

    barmcake Full Member

    Start Weight:
    17st13lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(3.98%)
    Diet:
    Atkins
     
  4. RoxieP

    RoxieP Full Member

    Start Weight:
    13st8.5lb
    Current Weight:
    11st7.8lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st0.7lb(15.07%)
    Diet:
    Atkins
    I cannot vouch for other books, but I personally bought "new atkins, new you" and have found it really good as it has detailed meal plans, and good instructions for vegetarians.

    I found it didn't really promote their products at all and in fact advised against eating too many.

    I think this one emphasises more vegetables than previous books, which is good for me as I tend to get constipated (sorry tmi) when low carbing being a veggie and used to lots of fibre.
     
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