Which book?

Discussion in 'Atkins Diet' started by Crunchy, 23 May 2014.

  1. Crunchy

    Crunchy Well-Known Member

    Which book is the best one to get to introduce me to Atkins and start me on my journey?

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  2. barmcake

    barmcake Well-Known Member

  3. RoxieP

    RoxieP Well-Known Member

    I cannot vouch for other books, but I personally bought "new atkins, new you" and have found it really good as it has detailed meal plans, and good instructions for vegetarians.

    I found it didn't really promote their products at all and in fact advised against eating too many.

    I think this one emphasises more vegetables than previous books, which is good for me as I tend to get constipated (sorry tmi) when low carbing being a veggie and used to lots of fibre.

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