Which book?

Discussion in 'Atkins Diet' started by Crunchy, 23 May 2014 Social URL.

  1. Crunchy

    Crunchy Full Member

    Which book is the best one to get to introduce me to Atkins and start me on my journey?

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  3. barmcake

    barmcake Full Member

  4. RoxieP

    RoxieP Full Member

    I cannot vouch for other books, but I personally bought "new atkins, new you" and have found it really good as it has detailed meal plans, and good instructions for vegetarians.

    I found it didn't really promote their products at all and in fact advised against eating too many.

    I think this one emphasises more vegetables than previous books, which is good for me as I tend to get constipated (sorry tmi) when low carbing being a veggie and used to lots of fibre.

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