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Which diet is better LL or CD?

Someone suggested that I started a thread on LL as well as CD, so I did.

I am also lactose intolorent and see that CD have special shakes for us, so may well go for CD for that purpose anyway.

I just wanted to see what the difference was to help make the decision.

Thanks for your comments. :D I cant wait to start on the rest of my life.


Do a little dance!
Good luck with whatever one you choose.

I'm glad I went with LL, as LastStraw said the CBT and TA are a massive plus for me and I don't think I would have done this well without it.

But - it really is whether you need that or not.

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