Extra Easy Days Which foods are Superfree?

[Bossman1959]

I try to eat a decent amount of Superfree food to keep the weight loss going. Sometimes it's not easy to remember which is free and which is Superfree. Anyone seen lists of which is which?

Sent from my iPad using Forum Runner

 

[hells2012sw]

I try to eat a decent amount of Superfree food to keep the weight loss going. Sometimes it's not easy to remember which is free and which is Superfree. Anyone seen lists of which is which?

Sent from my iPad using Forum Runner

They're in the book you get when you start, there's a page listing them I think...

Sent from my iPhone using MiniMins

 

[SlimmingKitchen]

The orange pages at the front in the food optimising book are the super free foods.

The easiest way I find to remember them is super free are the foods which are free on all plans so it is fruits and most vegetables.

Just remember that if you were on a green or red day you'd have to weigh out meat, fish, potatoes, beans, peas, pasta, cereal, bread etc.

I hope this helps xxx

 

[Bossman1959]

The orange pages at the front in the food optimising book are the super free foods.

The easiest way I find to remember them is super free are the foods which are free on all plans so it is fruits and most vegetables.

Just remember that if you were on a green or red day you'd have to weigh out meat, fish, potatoes, beans, peas, pasta, cereal, bread etc.

I hope this helps xxx

It certainly does help. Thanks for the tip xx

Sent from my iPad using Forum Runner

 

[Estrella]

I just always remember it as all fruit and veg except potatoes. That's it really !

 

[SlimmingKitchen]

And beans, peas and Sweetcorn are not super free xxx

 

[Browsie]

And Parsnips as well I think!

 

[hollys nan]

And beans, peas and Sweetcorn are not super free xxx

Except the baby sweetcorn, that is!

 

[SlimmingKitchen]

Yep, there is much more thn just potatoes x

 

[Estrella]

Eek sorry. Maybe I should read my book again!!!!! x

 

[Bossman1959]

I am glad I started this. I am learning a lot here xx

Sent from my iPad using Forum Runner

 

[Estrella]

I am glad I started this. I am learning a lot here xx

Sent from my iPad using Forum Runner

Me too!!! x

 

[Bossman1959]

It seems obvious to me that the Superfree Foods are not as obvious as first thought to many of us (me included). I think I will try to compile a list based on the book and what i see here. I would love to share it as it develops too.

Sent from my iPad using Forum Runner

 

[SlimmingKitchen]

We are all learning and it's good that we can all share with each other, I know I'm always learning a lot from everyone here xxx

 

[hollys nan]

I am learning too Mrs W! Even old timers learn something on here all the time. Thats whats so good about this great site.