Syns Which is the lowest syn microwaveable rice that i can use for lunches

[Echo Amarante]

Hi

I started my slimming world ee this week, and I was wondering which of the microwavable rice packets are the lowest in syn? I was considering using one of those a day with either chicken pieces or a can of tuna. or if anyone else has a suggestion for a quick lunch I can take to work without using up all my syns in one go

 

[xxlauraxx15]

If you go for boiled it's free so could just add chicken and sweetcorn

 

[Echo Amarante]

does that count for the easy cook rice too? in regards to it being free? it gives instructions for boil over the stove or cook in the microwave

 

[xxlauraxx15]

I always use micro rice just for quickness and boiled is free and certain types of basmati is free or 1 syn

 

[xxlauraxx15]

Sorry told you wrong uncle bens boiled rice is 1 syn I always thort was free just had loads of basmati aswell lol

 

[xxlauraxx15]

 

[xxlauraxx15]

 

[Echo Amarante]

thanks! are these the microwavable pouches? doesn't seem too high in sins

 

[xxlauraxx15]

Ye

 

[xxlauraxx15]

It's only the flavourings isn't it if think about it cause plain boil in bag rice is free

 

[CntrlC]

Most of the microwave pouches have oil to stop it sticking together. That's where the sys come from even for the "plain" unflavoured pouches. For example Uncle Ben's Express Basmati:

Ingredients:
Basmati Rice (98%), Sunflower Oil, Salt

 

[Echo Amarante]

if they only have 1 or 2 sins their still fine to use as long as we account for them?

 

[xxlauraxx15]

Everythin is fine to have as long as count syns

 

[Ginger7girl]

View attachment 185325

Long grain and wholegrain look to be the best in lowest syn value, then at a quick glance That suits me