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Which suplements to use?

Discussion in 'CD 1000-maintenance' started by Mocha, 19 February 2011 Social URL.

  1. Mocha

    Mocha Full Member

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    Start Weight:
    14st5.5lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st0.5lb(14.14%)
    Diet:
    Cambridge 1000
    Now that I'm doing 1000, I'm down to 2 CD products. Does anyone take vitamins/mineral suplements to make up the decrase of CD vits&minerals (in the products)?

    I realise that the introduction of real food should make up the difference, but I eat quite a limited amount of the available foods (vegetarian and fussy :eek: ).

    So any recomendations on suplements?

    Thanks my lovelies :)

    Mocha x
     
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  3. Bess

    Bess Plod, plod, plod.....

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    I'm not a veggie Mocha but I am in the habit of taking, a cod liver oil capsule, calcium/magnesium (I don't drink milk) and zinc with vit C. You could take a multi vit, it wouldn't hurt, if you are concerned.
    KatyCakes is a veggie, she might have good advice?
     
  4. herewego

    herewego Gold Member

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    I don't take supplements but if I did I would probably take a multivit tablet and an omega 3 capsule. :)
     
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