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Which suplements to use?

Mocha

Full Member
S: 14st5.5lb C: 12st5lb G: 11st0lb BMI: 27.1 Loss: 2st0.5lb(14.14%)
#1
Now that I'm doing 1000, I'm down to 2 CD products. Does anyone take vitamins/mineral suplements to make up the decrase of CD vits&minerals (in the products)?

I realise that the introduction of real food should make up the difference, but I eat quite a limited amount of the available foods (vegetarian and fussy :eek: ).

So any recomendations on suplements?

Thanks my lovelies :)

Mocha x
 
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Bess

Plod, plod, plod.....
S: 14st7lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st0lb(0%)
#2
I'm not a veggie Mocha but I am in the habit of taking, a cod liver oil capsule, calcium/magnesium (I don't drink milk) and zinc with vit C. You could take a multi vit, it wouldn't hurt, if you are concerned.
KatyCakes is a veggie, she might have good advice?
 
S: 13st13.5lb C: 13st10.5lb G: 10st0lb BMI: 31.1 Loss: 0st3lb(1.53%)
#3
I don't take supplements but if I did I would probably take a multivit tablet and an omega 3 capsule. :)
 


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