...exerted yourself so much that you just can't seem to get "it" back!
As some know, I did the 10k Race for Life yesterday, I ran two 3rd's of it. I KNOW I over-did it, I KNOW I ran more than I should have and I KNOW I did this to myself.
But, my god, today I am zonked! I was out of it yesterday afternoon and I expected to be. Very light-headed and just wiped out. Had an early night, slept well and woke this morning with a cracking headache and still wiped out. Have not been to work today and have done pretty much nothing - still zonked, my head is heavy and uncomfortable.
I guess my questions is (and I know I am answering it for myself) will a couple of days sort me out?
I am drinking plenty and having my food packs at regular intervals. I also added a touch of salt to my soup last night.
Thanks in advance
Kat xx
As some know, I did the 10k Race for Life yesterday, I ran two 3rd's of it. I KNOW I over-did it, I KNOW I ran more than I should have and I KNOW I did this to myself.
But, my god, today I am zonked! I was out of it yesterday afternoon and I expected to be. Very light-headed and just wiped out. Had an early night, slept well and woke this morning with a cracking headache and still wiped out. Have not been to work today and have done pretty much nothing - still zonked, my head is heavy and uncomfortable.
I guess my questions is (and I know I am answering it for myself) will a couple of days sort me out?
I am drinking plenty and having my food packs at regular intervals. I also added a touch of salt to my soup last night.
Thanks in advance
Kat xx