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White Bread Roll

Discussion in 'Syn Values' started by Debz1809, 26 February 2011 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

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    Hey peeps, I am at work at the mo and I am going to have 2 boiled eggs and a white bread roll. I havnt had any healthy extras today. Can I include my white bread roll as a HEX or do I have to syn it? I dont have my book with me at the mo :mad:
     
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  3. eternity

    eternity Gold Member

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    You'll have to syn the white breadroll. Do you know how much it weighs.

    (For people who like white bread the only white bread to be a Heb is Nimle white - 2 slices for Heb)
     
  4. Debz1809

    Debz1809 I ♥ SW!

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    Hi, Im not sure how much it weighed. It was one from the canteen in work!
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    average white roll is 6.5 syns
     
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