White muffin and cheese slice

[katiepatati]

Hi there


New to slimming world and just tried making the 'McDonald's style' breakfast burger, but it says to use a breakfast muffin.... Is this a healthy extra??? Sounds too good to be true!

Also I used one of the kids cheap nasty cheese slices ... Are these my other healthy extra or have I just eaten a mega syn ful breakfast burger? Ha!

Thanks in advance

 

[WelshJojo]

You can use cheese slices as your heA but a breakfast muffin wouldn't be your heB! If you make it again, you could maybe use a 60g wholemeal roll instead, that would be your heB! HTH x

 

[katiepatati]

Thank you! Will do!

You dont know how many syns in a tesco white muffin do u? im not a member u see so cant check online.... i want to make sure i dont go over my syns today!

 

[WelshJojo]

You can work it out using 1 syn for every 20 cals