well as expected I gained this week, 1lb so I think I kind of got away lightly...so here on the naughty stair I stay and hopefully we can all motivate each other this week for a positive outcome next week
Haha, I know but you know you have too when it feels good!
But really need to stick to plan this coming week otherwise i'm sure i'll gain. The hard bit will be i'm going away to my parents up north for the weekend and that can be very unhealthy as all us sibilings will have a get together there, plus it's mine and my sis's b'day celebrations!
I put on 5lb in 3 weeks of being well and truely off plan but a week back on plan and 3.5lb off!! still needed that sit on the naughty step though to give me a massive kick up the bum!
Hi sorry to jump on the band wagon but I think I need to go on naughty step too my first weigh in is today at 12pm and I am kicking myself, I have been so so good except for chocolate which I told myself I would cut out, I didnt even buy it a huge bar was brought for me, treats are not allowed in my house. Here is too a 100 % week going forward :break_diet: xxxx
yes I be joining you too, I am really struggling at the moment with pre-period (due Saturday) and can not stop eating, especially bread *sniff sniff* although bread is good with fluid retention apperently!
I'm joining too, haven't really been properly on plan for 3 weeks! I am so stressed with uni, normally when I'm stressed I can't eat! Not this time tho! I can't not eat Am well expecting a 3lb gain at sw tonight, so that plus the 1.5 last week means i have put back on nearly the amount i have lost altogether! :-( tomorrow I am back on track!!!!!!!!!!!!!
I have put on 10lbs since returning to work after maternity leave (in 6 weeks ). I knwo the food int he canteen is horrendous - however had been 'hoping' in the year i'd been off it would be better and it's worse! :cry:But you think in 6 weeks i'd find the time to make my own lunch to take with me
Therefore i've joined here as am on a week off and hoping that will get me into the spirit of things again! I'm doing it aloe at work at the moment until i can find a suitable group - as i think i need the obedience of group scales!!