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Wholemeal bread rolls ?

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#2
You can have any 57g wholemeal roll. The only ones I know that are that weight are the Tesco ones and they seem really small! If you're doing Red or Green and get 2 HEBs then you can have a larger roll - 114g or 2 x 57g rolls which would obviously be more filling.

HTH.

Denise
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#3
If I'm having burgers I tend to use the 57g wholemeal rolls from Tesco, and use them as open burgers, and have two burgers, much nicer than a load of bread.
 
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#4
I went to Tesco and the only ones they had in look like new branding and they are 68g each...so can I say 1 HXB plus syn the extra 11g of bread say 1.5 syns?
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#5
Yep, you can do that, or you can lop off the excess. :)
 
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#6
Shrimpy said:
Yep, you can do that, or you can lop off the excess. :)
Why didn't I think of that? Brilliant can have more ketchup then :)
 


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