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whoop whoop my bumpa box came



Silver Member
And my bumper pack & water flavourings came! yay! the peach one is quite nice mmmm :p


Silver Member
I don't think that would affect the weight loss. Exante recommends and sells them with this diet food packs. :)
im not even bothering with them as i dont even like swash so ill just stick to plain old water


Silver Member
The ones like the Exante ones are ok for VLCD and it helps to get the water down :)

If you haven't got these type of ones (their powders you add) you can have coke zero, dr pepper zero (both in moderation), tea, coffee, boullion and there are a couple of the flavoured waters you can have (look for malic acid on the label no citric malic is ok) :)

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