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whoop whoop my bumpa box came

#1

Biggie

Silver Member
#5
And my bumper pack & water flavourings came! yay! the peach one is quite nice mmmm :p
 

Biggie

Silver Member
#7
I don't think that would affect the weight loss. Exante recommends and sells them with this diet food packs. :)
 
#8
im not even bothering with them as i dont even like swash so ill just stick to plain old water
 

fayfe

Silver Member
#9
The ones like the Exante ones are ok for VLCD and it helps to get the water down :)

If you haven't got these type of ones (their powders you add) you can have coke zero, dr pepper zero (both in moderation), tea, coffee, boullion and there are a couple of the flavoured waters you can have (look for malic acid on the label no citric malic is ok) :)
 


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