so i now have 6 weeks worth of exante to get realy stuck into shakes soups bars come monday when kids back at school i can realy realy get in the zone to hard with kids driveing m crazy asking for food all day long
The ones like the Exante ones are ok for VLCD and it helps to get the water down
If you haven't got these type of ones (their powders you add) you can have coke zero, dr pepper zero (both in moderation), tea, coffee, boullion and there are a couple of the flavoured waters you can have (look for malic acid on the label no citric malic is ok)