SlimmerSu
Gold Member
Well.. I did it, and it wasn't good!!!
Thanks to all of you on here i did not give in the other night, and as i was advised (by Sandra, i think, so thanks hun), it passed and i was fine about not eating....
Then today, Joe took me to my mums while he went fishing for the day... All ok until just before lunchtime, while shopping with my mum i realised i had forgotten my door keys-no keys, no shake!!
So..................... I had chicken breast and salad as i was starting to feel ill.. And i can honestly say i am really really happy to be back on the shakes.. Although it wasn't planned i did not enjoy eating it at all!!
Can i assume i am still in ketosis?, because if i have to go through the first few days again, i will just carry on with a refeed....
Thanks guys.. I hope you are all doing well x x
Thanks to all of you on here i did not give in the other night, and as i was advised (by Sandra, i think, so thanks hun), it passed and i was fine about not eating....
Then today, Joe took me to my mums while he went fishing for the day... All ok until just before lunchtime, while shopping with my mum i realised i had forgotten my door keys-no keys, no shake!!
So..................... I had chicken breast and salad as i was starting to feel ill.. And i can honestly say i am really really happy to be back on the shakes.. Although it wasn't planned i did not enjoy eating it at all!!
Can i assume i am still in ketosis?, because if i have to go through the first few days again, i will just carry on with a refeed....
Thanks guys.. I hope you are all doing well x x