I agree back in 2009 i did this plan once every 6 weeksI don't think I'd follow it all the time, just once in a while to shock the metabolism lol. Doing it this week as I'm hovering around the same weight for 3 weeks so hoping it'll give me a boost
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tweetyuk said:does it matter when you take the +18 ? on the old plan the high points were taken 3 days b4 wi