why am i so cold?

[nimi]

i no its cold out there but been on cd a week and im freezing?
is that normal?
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[sasperilla]

Yes it's quite normal as far as i'm aware...i think it's a "side effect" of being in Ketosis, so it's good news really lol

 

[pete10141748]

Yeah, most people find that Ketosis makes them cold, I think it's to do with the body slowing down it's metabolism though I can't be sure of that fact.

It comes and goes for me, some days I'll feel extremely cold even when near a radiator, other days (like today) I don't notice the cold at all; even as I type this, I am sitting next to an open window and actually enjoying the cool air breeze!



Strange things, our bodies

 

[nimi]

thanks for advice well done pete you look fab in your weight loss picture ( above)
yes im definately cold have heating on full blast and still go to bed with socks on ive been on ss for a week and before that was never cold even thou its cold outside?

 

[DeckingJim]

Hi
Im on day 4 and have been cold - Wear extra layers - Hands are worst - feel like nicking my daughters fleecy gloves and wearing them indoors
I evan had thermal underwear in bed last night - sexy not

Cheers

James

 

[Nibbles]

Hi
Im on day 4 and have been cold - Wear extra layers - Hands are worst - I evan had thermal underwear in bed last night - sexy not
Cheers
James

Is that photo in your post above, you in your thermal underwear???:8855: I suppose thrusting is one way of staying warm.

 

[mommyB]

read this thread as although i'm a weightwatcher not a cd'er it grabbed my attention. sometimes when i am really'on it ' and having a good week i feel really cold, but dont think my diet would sned me into ketosis, there must be something in it tho.

btw pete love the new photo.....looking good dude

 

[vampalicious]

im always freezing!!!!

 

[Sarah_V]

Welcome to Keto Land lol

I too am always freezing.

I think a reasonable weight loss affects it too MommyB it is like losing insulation...

 

[tess21x]

IM VERY VERY COLD lol, Last night was the worst felt like I was in an ice box.
Tessx

 

[donnamarie]

Im cold.. even with the heating on full.. hands and feet are the worse.. im wearing bed socks to bed last few nights.. which i never do!

Im on day 6 of s/s and from what im told being cold is a good sign that im losing weight!

But still it is very cold im fully dressed.. heating on and still got my dressing gown ontop as im writing this! lol

 

[KD]

i no its cold out there but been on cd a week and im freezing?
is that normal?
​

Probably because it is cold

But also because cutting down on calories causes thermogenesis when you eat, your body makes heat.

Less food, less heat.

It's also to do with a reduced metobolic rate (which happens with every diet), and of course, as the diet goes on, you have less fat insulation.

Lots of layers needed

 

[wannabeskinny]

perfectly normal hun good sign of ketosis x

 

[Snowbaby]

It appears the colder it is outside and the colder I appear to be, the more weight I tend to lose. I am wearing all my old clothes on top of all my new ones. People havent noticed I have lost weight because I am so stacked out with clothes. I just have this diddy little face and a hemispheric body lol

 

[lindylou]

Just remember to shed those layers before you weigh-in!!!!!!! :8855: