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Why are some days harder than others

#1
Really struggled today.

Feel like i've eaten enough but soooooo craving sweet foods :17729:

Its not hormones (* week just finished) so not obvious reason. But i did wonder if its cause not having many carbs other than wm bread (doing a 7 day Red/fishy week).

Going to bed so that i don't eat anything i shouldn't and then soon be breakfast :4633:

Lets hope tomorrow is easier but think sweet eggy bread maybe necessary. But if anyone has any sweet free / low syn red day ideas - please let me know xoxo
 
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#2
I find that many times i am hungry on red or crave that normally don't bother me

For sweet kicks i have
Malteasers 9.5
Miniature fudge 3 syns
Miniature curly Wurly 3 syns
Tesco light choices Proffiterole dessert 6.5 syns

Other people swear by an options sachet mixed in with 0% Greek yogurt - you only syn the options

Ill try and think off a few others for you but i hope this helps a little x
 
#3
I like to use one of my HEXbs as a treat by having a hi fi bar. I will often have a yoghurt if I am a bit peckish or a boiled egg.
 
#6
It's because.....some days are just stoopid,smelly and stinky. They are also nasty and spiteful. Ask any scientific soul, they will concur, and have possibly got the data to prove this fact. I do so wish they would hurry and find a cure.
 
#7
It's because.....some days are just stoopid,smelly and stinky. They are also nasty and spiteful. Ask any scientific soul, they will concur, and have possibly got the data to prove this fact. I do so wish they would hurry and find a cure.
Love it! Still craving sugar today but least i'm laughing :8855:
 
#8
I've had a few awful weeks and have only been back on plan properly for 2 days. The cravings for sugar, white bread and cheese are just about trying to finish me off.

Lots of noodles for tea today me thinks. Starchy carbs usually help.
 
#9
On those days I try to get hold of a caramac bar. They're the only thing sickly sweet enough to hold it off for a while (and then its only a while). Otherwise I'll make a chocolate and banana scan bran cake and eat the lot over the course of the day.

I try to hold off or make do with grapes though as I've learnt that eating sweet stuff often just makes me crave it even more.
 


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