ive been keeping track of what i eat.so weigh in was thurs night.since then ive had.
FRI-bran flakes - mugshot ?(2 1/2 syns)-jacket spud,tuna,sweetcorn
SAT-bran flakes-chicken-jacket spud,tuna,sweetcorn
SUN-bran flakes -mugshot (2 1/2 syns)-salad
MON-bran flakes-mugshot+4 crabsticks-new potatoes,mushy peas,cod fillet.
Today so far had my bran flakes..no star week..only change this week is upped my water intake and been on wii ;(