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Why havent I lost much this week?...Help?!

emmak1

Full Member
S: 21st0lb G: 12st13lb
#1
Im perplexed!..
Im on SS+.. well I eat some days and others not...but today will be my 6th weigh in and I dont think I`ve lost more than a pound..

I have had the flu this week and been sucking on Sugar Free Strepsils..Ive drunk 3ltrs of water a day...not cheated... only thing I can think of is that I was chewing sugar free gum this week but surely that couldnt of thrown me out of ketosis...??

Ive done 3 Ketostix this week.. 2 were negative and only one was pink?..
AM confused.... any ideas?....
 
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festivalfairy

Finally a size 12!
#2
Mmmmmm very odd hun?? Maybe your retaining water as ure sick??? All i would suggest is stay off the strepsils and gum and see what you lose next week? xxxxx
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#4
i thought strepsils contained citric acid? if they do then they could well have knocked you out of ketosis.
last time i was on cd my reflux was bad so took antacids and didnt realise they had citric acid in them for a few days, result was a slight gain at the weigh in, so now i always check the back of the pack on any meds i take
 

emmak1

Full Member
S: 21st0lb G: 12st13lb
#5
Hiya.. no Im not on any medication... its odd isnt it?
 

emmak1

Full Member
S: 21st0lb G: 12st13lb
#6
Sugar free stepsils contain Tartaric Acid.. not citric.. thats OK isnt it?
 


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