bajoleth
Gold Member
Thought I would start a thread about what I like about Juddd and why it works for me,as there are lots of new members and others getting interested in it as a diet option I thought it might be helpful.
Please add your Juddd experience long or short to give others an insight into the 'diet' x
Right I love love love Juddd, I have tried every kind of diet out there and on all of them I have always been looking past the diet, by that I mean I have been looking forward to eating favourite meals again, eating with my husband, not feeling like a social outcast at social events , just generally feeling constantly deprived, sound familiar
With Juddd I know I am only a day away from normal eating, enjoying a meal with my family etc, I am not looking beyond the diet as I feel like I will be doing Juddd to one extent or other after I have reached my goal. To me its not a diet its a way of eating that has become second nature to me now I do not feel deprived, even on my DD's instead I feel in control, I actually look forward to my monday DD aftermy weekend of UPs. For once the scales are going in the right direction without me counting the weeks until I can get back to normal. Whether I lose 1 or 2 lbs a week really doesn't matter, I eat foods that I enjoy on a regular basis and can enjoy meals with my husband and go out without having to watch what I eat or drink or feeling guilty that I have strayed from my diet, none of that applies to me anymore.
Some may think that this diet teaches you nothing about healthy eating and portion control but actually it does , even if you don't want it too, you get used to the DD's and can actually get by on less than you are allowed quite easily, you feel fuller quicker on your UPs and seem to never eat all those things you dream of on your DD's.
This diet may not be for everyone but its def the only one for me
ETA That old question, "Can you have your Cake and eat it" well in Juddd I have found the answer "YES you can" !!!
Please add your Juddd experience long or short to give others an insight into the 'diet' x
Right I love love love Juddd, I have tried every kind of diet out there and on all of them I have always been looking past the diet, by that I mean I have been looking forward to eating favourite meals again, eating with my husband, not feeling like a social outcast at social events , just generally feeling constantly deprived, sound familiar
With Juddd I know I am only a day away from normal eating, enjoying a meal with my family etc, I am not looking beyond the diet as I feel like I will be doing Juddd to one extent or other after I have reached my goal. To me its not a diet its a way of eating that has become second nature to me now I do not feel deprived, even on my DD's instead I feel in control, I actually look forward to my monday DD aftermy weekend of UPs. For once the scales are going in the right direction without me counting the weeks until I can get back to normal. Whether I lose 1 or 2 lbs a week really doesn't matter, I eat foods that I enjoy on a regular basis and can enjoy meals with my husband and go out without having to watch what I eat or drink or feeling guilty that I have strayed from my diet, none of that applies to me anymore.
Some may think that this diet teaches you nothing about healthy eating and portion control but actually it does , even if you don't want it too, you get used to the DD's and can actually get by on less than you are allowed quite easily, you feel fuller quicker on your UPs and seem to never eat all those things you dream of on your DD's.
This diet may not be for everyone but its def the only one for me
ETA That old question, "Can you have your Cake and eat it" well in Juddd I have found the answer "YES you can" !!!
