Why is it important to drink lots of water?

[*EB*]

Have a look at this article
Water intoxication - Wikipedia, the free encyclopedia

or Google "water intoxication" for information on this.

Scary - esp the BBC article about the woman who died from drinking 4 litres of water on LighterLife

 

[Starlight]

..

I think other diets encourage water as part of their plans - i know on Cambridge you have to drink 8 pints i think per day!!!!!

x

Its only 2/3 litres on CD etc

But thats a non food diet so youre getting no fluid through food and you cant drink squash, diet coke etc.... on a food diet like SW youre taking in a couple of litres through food and can drink a variety of other fluids