Ok, so on this diet I can eat 2 weetabix with milk and sweetner for breakfast, a mid morning snack of fruit and jacket potato with beans and cheese followed by a yoghurt for lunch. In the afternoon I can eat a mug shot or toast or more fruit. For dinner I can eat a bean chilli with endless rice or bowls full of pasta with a tomato sauce or vegetable lasagne. Then I could have a bar of chocolate - an aero mint maybe. yum yum.
That's a decent amount of food and it doesn't seem like a diet. That's normal food that non-dieters might eat everyday. I can have chocolate every day. Doing this means I would lose weight. For a whole number of reasons losing weight is what I want.
So why can't I do it? Why does it seem so hard?
Ahhhhhhhhhhhhhhhhhhhhhhhh
That's a decent amount of food and it doesn't seem like a diet. That's normal food that non-dieters might eat everyday. I can have chocolate every day. Doing this means I would lose weight. For a whole number of reasons losing weight is what I want.
So why can't I do it? Why does it seem so hard?
Ahhhhhhhhhhhhhhhhhhhhhhhh