lol. Theres a book ya can buy called "the warrior diet" by "Ori Hofmekler" which details the diet. It's more of a natural diet. But its each to their own. I find it easier not to eat during the day and eat late at night, but thats just me, weirdly i find it easier to have a shake on a morning and afternoon and not on a night. Dont know why that is... haha. Cant wait for tuna though.....