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Why no salt????


Skinny girl in a fat body
S: 14st7lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 1st10lb(11.82%)
It's because salt makes you retain water.

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)

Salt will make you retain water and so will show you heavier on the scales. That's how I understand it. Good luck hun xxx


Silver Member
S: 17st6lb C: 15st6.5lb G: 10st7lb BMI: 34.9 Loss: 1st13.5lb(11.27%)
hey, from my understanding if im right salt can retain water so not a good combination on this diet as will make your losses lower than they shud be, youll find the longer you go without it the less you notice youre not having any.

hope this helps xx

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