Ok - it's been awhile since I last posted - but I need some help please. I started CD 4th Jan - I've stumbled & started over the last few weeks - but somehow I've managed to lose 1st 9lbs. I got on the scales on Saturday and for the first time in 20 years I weigh in the 11's - 11st 12lb. I was very excited as I'm only 12lbs from my target weight and will have a BMI of 24.9 (currently 26.5) but since then I'm struggling to stay on SS even though my goal is in sight. I caved in Saturday evening and had some of friend's Thai take away (grilled marinated prawns and some prawn crackers.) Managed to SS yesterday - but today caved in again and had some crisps as I felt hungry all day. I know I will be able to SS again tomorrow but it will be the same old pattern again on Wednesday - starving again. How can I get myself back SSing again?