why oh why

[happybear]

Do I keep falling off the wagon . I start off okay then muck up half way through the day .any advice please how to keep on track

 

[Starlight]

What are you doing to muck it up. Are you over your points by the afternoon??

 

[happybear]

Yes I am over by afternoon and start on a downward spiral from there

 

[vgstar44]

are you maybe having to little points early on causing you to be hungrier later on?

Its really hard to get motivated. I think once you start seeing the weight loss or people start noticing and commenting can be the trigger to spur you on. I used to keep a picture of me that I really disliked and looked at it quite a lot which gave me great inspiration.

 

[Starlight]

What kind of things are you eating that you use them up so early x