Can anyone explain why if I am in ketosis I feel so tired? I've been ravenous today also. I'm not even sure that I'm losing weight anymore... is this a normal feeling?
Hugs to all xx
I got up, cycled the girls to school. Went to the hairdresser's. Met a friend in town, walked for about 40 mins. Drove to pick my O/H from town, walked round for a while. Collected a friend's child from school, drove to another and collected another child. Met my girls at home and prepared party food. All children came and I then took them Do-nutting. Drove them all back after an hour and started the disco. Put DVD on and I crawled to bed.
Can anyone explain why if I am in ketosis I feel so tired? I've been ravenous today also. I'm not even sure that I'm losing weight anymore... is this a normal feeling?
Hugs to all xx
Apparently some people can manage eating a bit of very lean protein but for others even citric acid in a sugar free squash would knock you out of Ketosis.
OK had yet another busy day but have drunk more water. I spoke with my CDc and she has adviced me to perhaps eat a little more of what we are allowed on the White/Green lunch, and try to stretch it out during the day. I'm not going to break my neck over this, I know that the calories I am consuming HAS to help me lose weight. I'd rather give in a little and have more of what we are allowed rather than feel ill and give in altogether! Makes sense?
Thanks Amanda, trouble is that i like to be active, even when I am ill I struggle to sit down and do nothing.
I feel good today, so far, so good!