Well guys, another 2lbs off this week!! yay! Starting my refeed a week tomorrow. I spoke to my pharmacist about it today who's given me my instructions. I'm really nervous and excited about it. I'm mostly worried about getting too obsessed about it, and boring everyone to tears about my diet lol I am going back onto LT in Jan, i'm only coming off because of my sister's wedding on xmas week and i can't avoid the eating part, and more so the drinking part, so i have agreed to do this for her sake, it is her wedding day after all, but more to the point, i won't get through it sober!! my pharmacist said he was going to suggest a break anyway, so is pleased i am doing it, he did say to refeed for 3 weeks, well, its not full blown refeed, just replacing 1 shake a day for a week no snacks, then the second week staying with 2 shakes 1 meal and introducing snacks and then 1 shake 2 meals for a week, then replacing all shakes. He said to keep it simple, and follow a few simple rules and I shouldn't gain at all. I can't believe i've actually done 12 weeks, feels like barely any time at all!!