Morning,
I went for my weigh in this morning and was disappointed to find out I'd only lost a 1lb. But then again I'd had a 5lb weight loss last week. However when I checked my card - I'd had a 3lb loss last week and it was a 3lb loss this week.
I know it adds up the same to 6lbs but feel a lot better !
Also - my ketosis measured at 4. It's always been below 1. Anyone any ideas ? I haven't cheated.
I went for my weigh in this morning and was disappointed to find out I'd only lost a 1lb. But then again I'd had a 5lb weight loss last week. However when I checked my card - I'd had a 3lb loss last week and it was a 3lb loss this week.
I know it adds up the same to 6lbs but feel a lot better !
Also - my ketosis measured at 4. It's always been below 1. Anyone any ideas ? I haven't cheated.