WI Tips..

Discussion in 'Slimming World' started by LittleMissCupcake, 24 February 2009 Social URL.

  1. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

    Posts:
    314
    Likes Received:
    22
    Diet:
    Slimming World
    So ladies...

    Ive been reading a few posts recently and it seems everyone has a horrible feeling on WI day...!

    I missed class last week (holiday week - went to a Go West concert with my mum which i must say was fabulous!)
    so i feel really out of it this week...its horrible.

    So anyway im just wondering if anyone has any rituals or tips on WI day to make sure they dont tip the scales too much.....

    I always eat on WI day at lunch (WI in the eve) but realised i always have some pasta or a jacket potato...could that be affecting my losses..? what do you reckon??!!

    Any tips/advice much appreciated as im so worried about WI on Thurs!!!!!!!!!!!!!!

    ps ive stuck to the plan as much as poss, havent gone over my syns at all, but had had 2 meals out over the weekend and worried they may affect me!!!! ARGH!!!!:sigh:
     
  2. Avatar

    MiniMins.com Matched Content

  3. DearFatty

    DearFatty Silver Member

    Posts:
    759
    Likes Received:
    29
    Start Weight:
    15st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st6lb(28.97%)
    Diet:
    Slimming World
    I am lucky that I weigh in first thing so have a cuppa and go to class. I do think though that we all focus too much on the dreaded weigh rather than embracing it as part of our journey and seeing it as a positive. I would just treat it as another normal SW day and go feeling confident of your results. Good luck for this week's weigh in
     
  4. Emz118

    Emz118 Desperate to be slim!

    Posts:
    451
    Likes Received:
    18
    Diet:
    Slimming World
    I always wear the same clothes and eat more or less the same thing all day.
    Mine is Weds eve, after staff meeting, and I always have an options and an alpen light, but I figure as long as you do the same each week then all is fair!
     
  5. tullulah

    tullulah Full Member

    Posts:
    201
    Likes Received:
    2
    Start Weight:
    21st0lb
    Current Weight:
    16st11lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st3lb(20.07%)
    Diet:
    Weight Watchers
    hi there, the best tip I can give is just to eat normally on your weigh in day and wear the same clothes every week. My class is at 6.30 but I still have a good lunch on that day though and try and drink plenty water to flush out my system. Good luck at your next weigh in!
     
  6. jaxmummy

    jaxmummy Silver Member

    Posts:
    729
    Likes Received:
    18
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    we have a girl who runs to our class and one particular night she did a 5k run b4 class and was devastated when she had put on, she had a large empy water bottle which she had drank. So our consultant filled it up and weighed it, it was 3lb! needless to say she didnt do it b4 her next weigh in and she lost 6 !
     
  7. cocktailprincess

    cocktailprincess Still rockin' it

    Posts:
    2,542
    Likes Received:
    309
    Start Weight:
    18st13lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st13lb
    Lost(%):
    8st1lb(42.64%)
    Badges:
    Maintainer
    Diet:
    Slimming World - On-line member
    I know weight loss will always even itself out over the weeks, but we all like to see progress on WI day.
    I personally make sure I drink lots of water the day before and up until about 3 hours before WI. I also avoid salty food 24 hours prior to it.

    This is purely because I know being dehydrated through lack of fluids or too much salt makes me bloat up like billio

    Good luck for Thursday
    x
     
  8. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    I always avoid spicy food the day before, and eat the same breakfast and lunch!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...