no pain no gain!
Full Member
........LOST 2LBS. NOT GREAT, BUT WHAT CAN I EXPECT AFTER CHEATING TWICE LAST WK. AT LEAST ITS A LOSS.
SO THIS WK THE PRESSURE IS ON. 5LBS TO LOOSE. THINK DEF HAVE TO INCREASE MY WATER INTAKE. HAVE BEEN ONLY DRINKING 2 LTRS DAILY. REALLY GONNA TRY GIVING IT A PUSH TO 4 LTRS. THEN GOING TO ABERDEEN ON SUNDAY 6TH. MY SIS WEDDING ISNT ACTUALLY TILL THE 13TH OF JULY. SO THAT WILL GIVE ME ANOTHER WK. THATS 2 WKS IN TOTAL... COULD ACTUALLY MIGHT BE ABLE TO GET DOWN TO 9STONE BY THEN. DONT KNOW WEATHER I SHOULD DO A REFEED THE LAST WK... OR JUST STICK TO THE TFR??? WHAT U THINK?
MAYBE TFR MIGHT BE A GOOD IDEA SINCE I BOUGHT CLOTHES FOR MY HOLIDAYS 2WKS AGO THAT WERE A SIZE SMALLER.... WHAT A RISK, INCLUDING MY WEDDING OUTFIT. IVE TRIED THEM ALL ON TODAY.... THEY DO JUST FIT... A LITTLE ON THE TIGHT SIZE. KINDA PANICKING NOW
SO THIS WK THE PRESSURE IS ON. 5LBS TO LOOSE. THINK DEF HAVE TO INCREASE MY WATER INTAKE. HAVE BEEN ONLY DRINKING 2 LTRS DAILY. REALLY GONNA TRY GIVING IT A PUSH TO 4 LTRS. THEN GOING TO ABERDEEN ON SUNDAY 6TH. MY SIS WEDDING ISNT ACTUALLY TILL THE 13TH OF JULY. SO THAT WILL GIVE ME ANOTHER WK. THATS 2 WKS IN TOTAL... COULD ACTUALLY MIGHT BE ABLE TO GET DOWN TO 9STONE BY THEN. DONT KNOW WEATHER I SHOULD DO A REFEED THE LAST WK... OR JUST STICK TO THE TFR??? WHAT U THINK?
MAYBE TFR MIGHT BE A GOOD IDEA SINCE I BOUGHT CLOTHES FOR MY HOLIDAYS 2WKS AGO THAT WERE A SIZE SMALLER.... WHAT A RISK, INCLUDING MY WEDDING OUTFIT. IVE TRIED THEM ALL ON TODAY.... THEY DO JUST FIT... A LITTLE ON THE TIGHT SIZE. KINDA PANICKING NOW