madameruthybaby
Full Member
Hi
I am on my 5th day of the diet and I don't know why I did it but I was at the canteen at work with my colleague and he was eating a beef and brocolli stew that looked gorgeous and I ate the two pieces of beef that he left!
Now I am really annoyed at myself because, although yes it did taste nice - it's not as if I have never had beef casserole before and now I feel like I may have kicked myself out of Ketosis all for that!
Will these two pieces of beef kicked me out of ketosis do you think?
Ruth
I am on my 5th day of the diet and I don't know why I did it but I was at the canteen at work with my colleague and he was eating a beef and brocolli stew that looked gorgeous and I ate the two pieces of beef that he left!
Now I am really annoyed at myself because, although yes it did taste nice - it's not as if I have never had beef casserole before and now I feel like I may have kicked myself out of Ketosis all for that!
Will these two pieces of beef kicked me out of ketosis do you think?
Ruth