Will I be out of ketosis

Discussion in 'Cambridge Weight Plan' started by madameruthybaby, 11 July 2008 Social URL.

  1. madameruthybaby

    madameruthybaby Full Member

    Posts:
    285
    Likes Received:
    3
    Diet:
    Cambridge Diet
    Hi

    I am on my 5th day of the diet and I don't know why I did it but I was at the canteen at work with my colleague and he was eating a beef and brocolli stew that looked gorgeous and I ate the two pieces of beef that he left!

    Now I am really annoyed at myself because, although yes it did taste nice - it's not as if I have never had beef casserole before and now I feel like I may have kicked myself out of Ketosis all for that!

    Will these two pieces of beef kicked me out of ketosis do you think?

    Ruth
     
  2. Avatar

    MiniMins.com Matched Content

  3. mollydog

    mollydog Silver Member

    Posts:
    977
    Likes Received:
    16
    Start Weight:
    14st11lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.56%)
    Diet:
    slimming world
    wouldnt think so but same old advice, just drink plenty of water.
     
  4. madameruthybaby

    madameruthybaby Full Member

    Posts:
    285
    Likes Received:
    3
    Diet:
    Cambridge Diet
    Ok will do - have just bought a two litre bottle of water so that should help! Thanks for you advice.

    Ruth
     
  5. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    don't beat yourself up about it, it wasn't carb so probably ok! fingers crossed.. just get that water down your neck!
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    It wont have kicked you out of ketosis. Am impressed at your restraint, usually by now I'd think "Ah feck it" and go and get a bowl or be picking all day which would knock me out of ketosis.

    As above, extra water
     
  7. misscheeky

    misscheeky Gold Member

    Posts:
    29,167
    Likes Received:
    374
    it wont do to much damage as everyone else has said water water water!!
     
  8. Jellybabie

    Jellybabie Full Member

    Posts:
    472
    Likes Received:
    2
    Diet:
    Lighterlife
    i dont think drinking extra water dilutes anything you eat!!!
    It wont kick you out of ketosis but just try and learn from it! You didnt need to eat it, but you did, just remember how bad it makes you feel to cheat, so try your best to be 100%. Good luck and stay positive. Dont drink too much water in the one go, remember your body is like a waterwheel and needs little amounts of water frequently to keep it trickling on.

    Diane xx
     
  9. abz

    abz Gold Member

    Posts:
    13,033
    Likes Received:
    295
    but if you drink loads of water it speeds up getting rid of any water retention you'll get from the extra glycogen your body might store after you eat something... but yeah. don't drink loads in one go, ha. can lead to toilet difficulties :D

    abz xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...