LaurenLouise89
Full Member
hi all, just a quick question, im on sole source plus i know you should drink atleast 4 pints a day well ive been on it 9 days now and first 4 or 5 days i tried really hard but was difficult as im one of those naughty people that only drinks with a meal or when thirsty so to drink just for the sake of it and particularly water was like blahhhh! anyway past few days ive probably only had a few glasses of water a day plus im only having one shake and one 200cal meal- not because im starving myself, purely because im not that hungry :-/ im a bit worried should i make more effort i dont feel ill but could this somehow damage my insides etc as im not having enough fluid? im a single mummy to my beautiful 21 month old boy (ollie) and stay at home to care for him just bothered one day ill faint or something silly like that from lack of fluids and then what will happen :-/ not sure if im being over the top here or should genuinly make a serious effort to up my fluids. thanks for any advice