I have tried a low carb diet previously, and had a hard time losing when I restarted after a break.
I re start CD on Wednesday, so will I lose as I did before or will it be slower, ( I only did it for 2 weeks but lost a stone):wave_cry:
Im sure if you stick to it 100% you will lose around a stone a month as a guide.
You must be strong and have your head in the right place or you will probably fail.
I restarted cd after 4 weeks off & lost 7lbs in five days ! So it still works if you stick to it. Although I am finding it very hard this week (second week back)
