will it be obivous when ive reached ketosis?

[lebody]

im on day 4 still little hungry, breath fine (keep getting my daughter to smell it lol) and certainly no energy rush bit worried now as have followed 100% apart for replacing a pack with a protein meal so had 2 x protein meals in a day. shouldn't it have kicked in on day 3 or 4?

 

[merrymoo]

You might not get smelly breath, particularly if you have been having loads of water. On my 5th day I felt a fullish feeling and realised I just wasn't hungry at all so I'd say that was probably ketosis for me. x

 

[lebody]

thanks

thanks merrymoo, hopefully i'll be in ketosis before start of week then would be great if I got away with the bad breath then lol