thinfor30!
Full Member
Hi there, I am only doing my second week on SW, now being a re-starter for the second time but am finding going without my evening glass of wine really hard. I'm not some major alcie but once the kids are in bed, the chores are done and have my alone time, I sit with a glass of wine and read a book or watch tv. However I followed the plan super strictly last week, having my nightly glass a
using my syns and I did loads of exercise (gym twice and 2 x 5 mile runs) and only lost a pound. I always thought that as long as I did lots of exercise it would make up for my glass of wine of an evening but when I spoke to some girls in the class they said I was doing too much exercise and would probably put on weight or lose just a little. How is this????? I love my exercise and refuse to give it up but do SW + exercise go together and am I going to have to sacrafice my glass of wine (or 2), my only treat to shift the pounds???
using my syns and I did loads of exercise (gym twice and 2 x 5 mile runs) and only lost a pound. I always thought that as long as I did lots of exercise it would make up for my glass of wine of an evening but when I spoke to some girls in the class they said I was doing too much exercise and would probably put on weight or lose just a little. How is this????? I love my exercise and refuse to give it up but do SW + exercise go together and am I going to have to sacrafice my glass of wine (or 2), my only treat to shift the pounds???