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Discussion in 'Syn Values' started by valzar, 28 November 2009 Social URL.

  1. valzar

    valzar Full Member

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    does anyone know how many syns are in a bottle of red wine cheers, also can you save all youe syns and have them at end of week if ya had a important due to go to??????:)
     
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  3. paperclip

    paperclip Silver Member

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    26 syns for a bottle of red wine.

    SW has mixed opinions on saving your syns up for one/a few days - some people can manage it and still have a weight loss, and others find that they really need to stay below 15 each day... it's really a matter of trial and error for you individually! No guaranteed loss by saving up syns or having syn-free days following a big night out!

    Alternatively, you can have a Flexi-syn day - have a think about what you like, set a limit on what you'll have (a number of syns, but can be higher than 15) and stick to that plan. Then start back on the plan asap - no guaranteed weight loss, but it's the best you can do!
     
    Last edited: 28 November 2009
  4. valzar

    valzar Full Member

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    ah thank you cheers:)
     
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