Wisney
Full Member
Ok, so I totally fell off the wagon like a week after getting slim and save.
My problem was that I weight train, and I noticed HUGE drops in how much i could lift and how many repetitions I could do whilst on Slim and Save and so I started adding food back in and then just gave up completely. I've not ballooned again, but Ive probably regained the pounds I did lose.
I've decided to stop working out for at least a week whilst I hopefully get fully into ketosis, so that I can settle into the 'energy boost' stage that everyone on here says defo happens when ketosis happens. Then I will start lifting again, if only to maintain the muscle I have built. I'm also going to add a few scoops of whey protein into my shakes during the days just to up my protein levels to help me with my workouts.
I have 114 days until I go to Florida and I want to be able to just wear a tshirt without it contouring the lumps of my body, lollll.
Let's hope this is the start of the final journey!
My problem was that I weight train, and I noticed HUGE drops in how much i could lift and how many repetitions I could do whilst on Slim and Save and so I started adding food back in and then just gave up completely. I've not ballooned again, but Ive probably regained the pounds I did lose.
I've decided to stop working out for at least a week whilst I hopefully get fully into ketosis, so that I can settle into the 'energy boost' stage that everyone on here says defo happens when ketosis happens. Then I will start lifting again, if only to maintain the muscle I have built. I'm also going to add a few scoops of whey protein into my shakes during the days just to up my protein levels to help me with my workouts.
I have 114 days until I go to Florida and I want to be able to just wear a tshirt without it contouring the lumps of my body, lollll.
Let's hope this is the start of the final journey!
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