Wisney - Back again!

[Wisney]

Ok, so I totally fell off the wagon like a week after getting slim and save.

My problem was that I weight train, and I noticed HUGE drops in how much i could lift and how many repetitions I could do whilst on Slim and Save and so I started adding food back in and then just gave up completely. I've not ballooned again, but Ive probably regained the pounds I did lose.

I've decided to stop working out for at least a week whilst I hopefully get fully into ketosis, so that I can settle into the 'energy boost' stage that everyone on here says defo happens when ketosis happens. Then I will start lifting again, if only to maintain the muscle I have built. I'm also going to add a few scoops of whey protein into my shakes during the days just to up my protein levels to help me with my workouts.

I have 114 days until I go to Florida and I want to be able to just wear a tshirt without it contouring the lumps of my body, lollll.

Let's hope this is the start of the final journey!

 

[TIGGERTOES]

Welcome back and good luck. You have plenty of time to get it right.

 

[Spandex]

welcome back Wisney. I got a real high half way through week 1 and I'm now on week 3 and I've been buzzing all week, deffo be careful about exercising too much on too little food though.

 

[fee79]

Good luck, fellow week 3er and loving it. Just get into ketosis and you will be fine.

 

[Wisney]

Yeah I'm going to give this my all, I have to. I just want to get into ketosis! And I won't workout too hard, I'll just do my best to maintain the muscle I do have and focus on losing the fat. Thanks for the well wishes guys, we're all in this together

 

[munchbunch]

Welcome back and good luck !!


You have loads of time deffo no exercise in the first week though just until your body adjusts etc . X

 

[Wisney]

^^^ Yeah I'm defo gona take it easy

 

[munchbunch]

^^^ Yeah I'm defo gona take it easy

Probably best for now