Big thanks everyone, it just goes to show that if you give this diet 100% the results are amazing. I would never of said on the 3rd of Jan, at just over 20 stone i would be 4 stone lighter by easter but here i am. It is amazing to think that by the summer i will be at goal of 12 stone, i cant ever remember weighing what i do now let alone any less. Good luck to everyone who are also on there way to a slimmer future x x x