Sorry - Worcestershire sauce is full of salt - check out the list of ingredients! (shame, because I love it...)
And Tabasco is officially banned, although I personally use it without problems.....
Why not look on your vlcd as "medicine for keeping me safe while I get to a healthy weight as fast as possible" - rather than gourmet food? Also gives your tastebuds a rest, so that you'll have broken bad habits when you get back to real food....
Sorry, Kitty - but it's worth it. Stick to the plan and you'll be there before you know it!