worcestershire sauce

Discussion in 'Cambridge Diet 100% Posts!' started by X_lisa_X, 27 June 2009 Social URL.

  1. X_lisa_X

    X_lisa_X needs motivating

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    just a quick question can you have worcestershire sauce on ss ?

    i wondered if i can jazz up my soups with it :D
     
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  3. LadyB

    LadyB Silver Member

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    Hi Lisa,

    My CDC told me not to add anything as it would slow down my weight loss.!!!

    I guess it is up to you really - but you have done really well so far, it would be a shame to slow it down!!

    Thanks
    Bx
     
  4. NicolaR

    NicolaR Full Member

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    Hi Lisa, Lea and Perrins Worcestershire contains (amongst other things) molasses, sugar and salt, which I think are all on the no-no list for sole source, so unfortunately I think you'd be safer not using it :(

    My CDC says it's ok to use herbs and spices, but if you're using a spice blend, e.g. cajun, I'd just check the label to make sure it doesn't have sugar or salt in it etc. Hope that helps. I find that a bit of curry powder helps pep up a lot of the soups :)
     
  5. Sunflowers

    Sunflowers Wants to be a yummy mummy

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    Ahh, what a shame - I was wondering about this last night too!!

    Anyone know which plan it could be introduced on? It would be nice sprinkled on an omlette!
     
  6. X_lisa_X

    X_lisa_X needs motivating

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    thanks very much for the info x x
     
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